4, 7, 8 Breathing

Have you ever been stressed out? Try this! 4,7,8 breathing is a breathing exercise. To do 4,7,8, you breathe in for 4 seconds, hold that breath for 7 seconds, and breath out for 8 seconds. This exercise helps you calm down. You must repeat this exercise 4 breath cycles in a row. After at least 3 months of 4 cycles you can move on to 8 cycles but don’t do any more than that. There are many other breathing exercises too and you can do those. You can go on google or YouTube and search 4,7,8, breathing,there are many videos on it.                 By Althea Brown Fourth Grade


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